Sticky Bun Chia Seed Pudding – I Heart Eating

This might as well be an "Eat This, Not That!" post. Craving a warm, gooey cinnamon bun, topped with crunchy pecans and sweet, delicious glaze?

And yet don't want all those calories?

Try this sweet, healthy alternative instead!

amazing reasons why chia seeds are incredible for you

Sticky Bun Chia Pudding

Prep Time:Chill Time:Difficulty:

I Heart Eating

What You'll Need

For the Chia Seed Pudding:

2 c. Silk Unsweetened Cashew Milk

1/2 c. chia seeds

2 T. agave

1 T. brown sugar

1 tsp. ground cinnamon

1 tsp. vanilla extract

For the Sticky Pecans:

2 T. real maple syrup

2 T. agave

Pinch of salt

3/4 c. chopped pecans

1. In a medium mixing bowl, combine cashew milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Whisk until fully combined. Cover and refrigerate overnight.

2. To make the sticky pecans, add maple syrup, agave, and salt to a saucepan.

Bring to a boil. Once it's come to a boil, remove from heat and stir in pecans. Let pecans sit for 5 minutes.

3. To serve, top pudding with sticky pecans, and enjoy!

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