Easy Health Hack: Silence Your Phone

Do you silence your phone before you go to sleep?

terrible effects of sleep deprivationstudyinterrupted sleep may be as harmful as no sleep at all.

The negative consequences of interrupted sleep are many:

• Trouble thinking clearly and responding to danger

• Increased risk of illness and disease

• Leads to fatigue and lack of motivation

• Contributes to weight gain

minimizes sleep interruptionswake up feeling more refreshed

So before you go to bed tonight, remember to put your phone on silent!

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