Music When The Lights Go Out: Songs To Help You Sleep

There is nothing worse than laying in your bed trying to fall asleep. Your eyes are darting around under the lids. The lights are dim, and yet, your brain won't shut off. The impulses are still firing and yet your body is exhausted. You want nothing more than to drift off to dreamland. Music is a huge deal as far as psychology goes. It can help with productivity, working out and even sleep.

When you're having trouble drifting into subconscious bliss turn on these tunes and put your mind at ease. Before you know it, you'll be dreaming with the best of them.

Instead of water sounds try...

House of Cards by Radiohead

Radiohead is a great band to listen to when you want to chill out entirely. Their music is cinematic and atmospheric, which is great for catching Z's. Radiohead's music fills the room, and will create a sonic coccoon for your slumber. Totally cool right?

House of Cards is a slow building song with almost a lullaby effect. Thom Yorke's haunting vocal soothes as the song ebbs and flows like waves. It's totally better than contrived water sounds.

Check out the OK Computer album too. It's full of grade A sleepy time tracks.

Instead of rain and thunder sounds try...

I Am The Rain by Peter Doherty

This song always calms me down. It is melancholy at its height. It's a dreamy acoustic track that even has rain sounds in some of the background. It has a lot of elements that remind you of that chilly spring rain that comes when everything is falling down. It honestly is beautiful, and yes I have a bias towards this artist but still..you can't deny the power of a brilliant acoustic ballad as far as sleep goes.

If you want more, check out his solo album Grace / Wastelands it's largely acoustic and very mellow. Great songwriting too. I've fallen asleep to this album many times.

Instead of white noise try...

Stay Covered by Thirty Seconds to Mars

This may be a more edgy and deliberate version of Rihanna's smash hit, but it really gets the job done as far as sleep goes. Jared Leto's voice is a lot more gritty and steady than Rihanna's and the subtle backing provides a really smooth soundscape. If you let yourself concentrate on the driving beat and subtle lyrics of this song you'll fall asleep in no time.

I highly recommend Thirty Seconds To Mars' album Love Lust Faith and Dreams, there are a lot of atmospheric tracks that build just like the first song on this list. I think it's good to have music that fills the room, it creates a safer space and enables your mind to shut off faster.

Instead of animal sounds try...

Number One Party Anthem by Arctic Monkeys

This song's title couldn't be further from it's musical content. This song is a slow burner, like a candle being blown out at two A.M. It simmers as it goes on. This song is a rarity in the Monkeys' catalog. And it stands out as one of their best. Alex Turner's dreamy vocals fit perfectly with the acoustic vibe and are a sure fire way to help you get some rest.

Try out their album A.M. which features a lot of slick tracks with even vocal quality and driving beats. This sort of regulation will help with sleep.

What are your favorite sleepytime tracks? I'd love to hear from@nicolejb@allischaaff@terricariley@InPlainSight and@buddyesd and any other music lovers out there!

The good ship sails on: Musician, Artist, Writer, Poet, Actress Follow me on Twitter: @TessStevens My Music: www.soundcloud.com/TessStevens Vingle.net/TessStevens
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