Lifting Weights: 3 Steps To Warm Up

If you're planning on doing some heavy lifting -- jumping in front of the barbell with no warm is not the way to go. You want to make sure that your body is prepared. So, you're probably thinking that a 5 minute jog is the way to go, eh not really. A shitty warm-up can really do a number on your body, and also hinder your ability to perform your best.

WARM UP SETS

LIGHT TOTAL-BODY CIRCUIT

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