The Denver Broncos launched a fitness challenge that will run for 45 days, starting October 12, 2015! Their goal is to encourage fans to live a healthy lifestyle. The challenge includes dietary and fitness-related tasks. There's also a point system to it. For example, if you successfully complete a daily goal or the "extra points" challenge, you'll be awarded points.
This is how the daily goals look like:
-Complete 20 minutes of physical activity
-Eat five servings of fruit and/or vegetables
-Drink eight glasses (8 oz.) of water
-Extra Points: these tasks will be sent via email to participants
Easy enough, right? I think it's a great start to get people to be more active and healthy.