How Jennifer Lopez Got Her Bangin' Body!

Alright, so let's agree here: Jennifer Lopez' body is the bee's knees, the grand slam, the saucy part to the arroz con frijoles. Although a lot of it has to do with the fact that she has perfect Puerto Rican genetics...she also gets her figure from a no-bullshit, healthy diet.

What the hell does she eat???

Probably not crispy, oily chicharrón (pork rinds) like I do....


But that's okay. Because she pretty much owns the perfect body:

Here's some of her diet secrets:

1) No sugar

2) No salt

3) No cigarettes

4) No alcohol (dammit but how about coquito, J. Lo?!)

5) hour dance rehearsals

6) The Tracy Anderson Method

7) And she went vegan for awhile (although that's not the case anymore)

This Is How Her Daily Diet Looks Like:


BodyLab TastyShake Berry Berry Good smoothie

1 scoop of BodyLab TastyShake

3/4 cup strawberries

1/4 cup blueberries

1/4 cup raspberries

1/4 cup Greek yogurt

1/4 tsp. cinnamon

1/4 tbsp. honey

1/4 tsp. fresh lemon juice

1/4 cup ice cubes


Kale salad with queso

1 bunch of kale, large stems removed and leaves finely chopped

2 tbsp. toasted pumpkin seeds

2/3 oz. crumbled queso

2/3 tbsp. fresh lemon juice

2 tbsp. extra-virgin olive oil

1/3 of a large shallot, minced, sea salt to taste


A medium-size apple


1 boneless, skinless grilled chicken breast with:

1/2 cup sautéed brussels sprouts

1/2 cup baked yams with sea salt


Chocolate chip cookie

This puts her at a total of about 1,392 calories...

...Does this mean she can't have chicharrón?



I like cheeseburgers and cheap wine.
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