Time To Take A Stand

Alright people--ladies and gentlemen--it's time to wake up and take a stand.

ONE THING

And it can be just about anything!

For me, it's taking control of my body--how I work it, what I do to it, and how I fuel it. Basically, I just want to take full control of my physique. Pushing 40, I could make loads of excuses, which I already have, for postponing my training. But enough is enough. I don't want to turn 40 and then do something. If I can do something, then I should do something. Therefore, I have decided to use will power to make it happen.

The last 30 days have been incredible. I didn't see results that I wanted to see, but to be realistic, it takes at least 40 days to change habits and about 60-90 days to "see" results in the human body. So, I'm not completely worked up over the lack of progress.

I hope this quote gets you into the zone of making something happen--whatever it is. It could be anything. If it's in your power to make changes to get better results at something, then you owe it to yourself to take a stand and do it!

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