It hasn't been easy for me to reduce my anxiety naturally, and lately I've found a lot of comfort in Lavender and lavender scented things. Essential oils and aroma therapy in general can work wonders on people with a lot of anxiety. I use lavender the most, it helps me sleep, it keeps my brain calm and it soothes my anxiety.
I've only had Lavender Lemonade a handful of times, but I've loved it each time!
Here's the recipe:
12 cups of water15 drops of Lavender essential oiltwo teaspoons of honey6 lemons,4 teaspoons of sugar,
And there you have it! An easy anxiety reducing drink that'll cost less than 3 dollars to make.
You can find essential oils at your grocery store or www.doterra.com