Soups Help With Weight Loss, Here's How:

GIF

You know, there's nothing more delightful than a warm bowl of soup on a chilly evening. But as a soup lover, I love it anytime. When I was focused on losing weight, soups were a large part of my diet. I made them homemade and by scratch. It's also a great way to use up the last bits of food you have and make it into something tasty. (They're a money saver!)

GIF

Most soups are low calories, given that they aren't cream based. You want something more broth-y. The sort of homemade soups that I make, I can literally help myself to a whole pot if I wanted to and still stay under a 500 calories. Remember, soups are mostly water, and if you're preparing them with vegetables, and you're going to have something delicious for very few calories.

To keep them low calorie, try clear or broth-based soups with plenty of vegetables lean protein, and beans.

GIF

What you do want avoid are any soups that are cream-based because those can pack on a lot of calories. You'd want to also avoid soups with cheese, sour cream, or just anything cream (cream of tomato, cream of mushroom, cheddar cheese soup).

Soups can be very filing and satisfying. You can have a large bowl of it to replace some of your regular meals, or you can just have it as a side. A soup and a salad (watch out for the dressing!) can reduce overeating and can provide great healthy items like vegetables and protein.

Here's A Low Calorie Soup Recipe:

Moroccan chickpea soup

What You'll Need:

1 tbsp olive oil

1 medium onion, chopped

2 celery sticks, chopped

2 tsp ground cumin

600ml hot vegetable stock

400g can chopped plum tomatoes with garlic

400g can chickpeas, rinsed and drained

100g frozen broad beans

zest and juice ½ lemon

How to Make It:

1) Heat the oil in a large saucepan. In medium-low heat, fry the onion and celery for 10 minutes, or until they're soft. Stir while cooking.

2) Then add the stock, tomatoes, and chickpeas. Simmer for 8 minutes. Add the broad beans, lemon juice. Cook for 2 minutes. Season to taste.

GIF

You can also check out some of@Allobaber's soup recipes. She has a ton of healthy ones!

Kale, Quinoa, & White Bean Soup

Zucchini Sage Soup

Creamy Carrot & Ginger Soup

GIF
I like cheeseburgers and cheap wine.
Follow
Cards you may also be interested in
How to lose weight without diet: a working and easy scheme for fast weight loss
KeytoaHealthy
5
2
3
Fat in liver is a fastest growing liver disease.
Nash24x7
2
0
0
order online Tramadol. Fast Shipping! Where To Buy Tramadol
annygill954
1
0
0
Sửa Điện và Bắc Điện
seowebsite
1
0
0
Weight Loss Supplement Reviews
HealthnFitness
5
0
0
How Many Cups Are in a Liter: A Complete Guide to Measuring
MoonRacer
9
1
3
Arts and crafts ideas for senior citizens
seniorstoday
1
0
0
Nonalcoholic Fatty Liver Disease - Nafld
Nash24x7
2
0
0
5 Reasons Why Every New Zealander Should Drink Matcha Tea for Health
matchasamurai
1
0
1
Cardamom Oil Market Evolving Opportunities with Innovative Ideas by Key Players |2020-2027
dixitdev
3
0
2
3 Ways to Get Rid of Stubborn Dark Circles
NiketaSonavane
3
1
0
Is Botox Vegan Friendly and Cruelty-free?
NiketaSonavane
2
0
0
Dịch vụ telesales là gì?
Thientumedia
1
0
0
3 Lifestyle Habits that can Cause Acne Breakouts
NiketaSonavane
5
1
1
Galacto‐Oligosaccharides (GOS) Market Share, Industry Trends, Size, Revenue, Demand, Growth Analysis, Top Leaders: Clasado, MEGMILK SNOW BRAND Co., Ltd., Royal Friesl and Campina N.V., Yakult Honsha Co
dixitdev
2
0
0
Why are Designer Cakes in Trend These Days?
cakesandbakes
2
0
0
Functional Wellness Center Scottsdale on Plurk
Chiropractors
5
0
0
Food Emulsifiers Market Size, Share, Growth, Potential Revenue and Key Drivers Analysis Research Report by 2027
dixitdev
2
0
0
Watermelon Seeds Market Size, Growth, Revenue, Global Statistics and Forecast to 2027
dixitdev
1
0
0
Indian catering services in McKinney tx: Benefits Of Catering Services
BlueOliveGrill1
1
0
0
4.7 Star App Store Review!
Cpl.dev***uke
The Communities are great you rarely see anyone get in to an argument :)
king***ing
Love Love LOVE
Download

Select Collections