Health Trick Of The Day : Turn Off The TV

**TURN OFF THE TV** Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

Raised in Peru, Vingle newbie, food-lover and lifestyle follower! Currenty @ Seoul, South Korea. [Instagram: miran_park]
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