A super healthy meal after your work out - Cherry Bomb Chicken

A normal person needs around 100gram of Protein per day if you work out. So this dish would be a great recipe to bring you half of the protein you need :) Ingredients: Brine: 1 quart cold water 1/3 cup kosher salt 1/2 cup sugar 1 pint cherry tomatoes 3 habanero peppers 1/2 teaspoon allspice 4 cloves garlic Oil Rub: 1/2 tsp dried thyme 1/4 tsp cumin 1/4 tsp black pepper 1/4 tsp cayenne 1 tbsp vegetable oil 1 4 lb. quartered chicken plus wings 2 tbsp red pepper jelly (or sub bbq sauce, or teriyaki sauce)

"For a loser now, will be later to win" - called me Tapsa, it is my Finnish name, but I am a Vietnamese guy, who are living in Seoul at the moment. Follow me on Instagram @tapsamai
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