Health Tip Of The Day : Cut down on meat!

Choose one meal each day that you completely rid your plate of animal products – including eggs and dairy. Meat is a very concentrated source of calories and fat -- so cutting out animal products for just one meal per day can help reduce your fat intake.

Raised in Peru, Vingle newbie, food-lover and lifestyle follower! Currenty @ Seoul, South Korea. [Instagram: miran_park]
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