Get Your Ass Working With Weighted Lunges

If you want something that's actually going to hit your glutes, you should really consider doing lunges. There are also different ways you can do lunges. Of course, you can do them without weight, but when you want a challenge, you can add weight to them. Here a few ways you can do that...

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Barbell Lunges

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Dumbbell Lunges

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Reverse Kettlebell Lunges

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Smith Machine Lunges

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