FIRST we did a stretch for about 5 minutes.
Stretching is very important! PLEASE stretch before every work out. It helps warm your muscles up and for me it reduces the after workout burn.
This guy once told me that when working out you shouldn't do anything less than 15 so every work out we did was 15 on one side and 15 on the other. When I really wanted to push myself I would double up or just do it until it burned.
NO CHEATING!!!! Do them throughly and feel the BURN!!!
Once you're done lay down on your back and control your breathing. Put some meditation music on let it all sink in over a nap.