크로스핏 5일차

이번 동영상은 Hand Stand Push-Up 초보자 참고 영상.

동영상처럼 무릎을 굽히지 않고 무릎은 쭉! 피고 푸쉬업을...

게다가 처음 box Jump도 했는데 재미잇었음 내취향 ㅋㅋㅋ

<Skill warm up>

Push jerk

Overhead squat

Hand stand (이건 패..스..ㅜㅜ)

<WOD>

21-15-9

Overhead squat (25kg)

Box jump

Hand stand Push-up (Box)

시간 : 18:09

Cards you may also be interested in
4.7 Star App Store Review!
Cpl.dev***uke
The Communities are great you rarely see anyone get in to an argument :)
king***ing
Love Love LOVE
Download

Select Collections