크로스핏 11일차

처음 해본 wall ball shot.

아직 익숙하지 않아서 코 몇번 부딪히고. .아프다 ㅠ

<Warm up> 2R

20 Wall ball shot (3kg)

20m Wall ball Lunge (3kg)

<WOD>

Front squat

3-3-3-3-3

-------------3min Rest

"Amrap 8min"

10 Burpee

15 Sit-up

20 Back extension

score : 35-45-56-65-75(2번) / 3R

*amrap (as many rounds as possible)

- 시간내에 최대한 많은 라운드를 하는 것.

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