8 Bodyweight Exercises for Chest Day

Every Monday is bench day (if you hadn't noticed how ridiculously packed the gym gets around the chest equipment). If you're not trying to wait in the bullshit line for bench, here's a few chest exercises you can do that require no equipment.

1 - Basic Pushups

2 - Incline Pushups

3 - Single Leg Pushups

4 - Decline Pushups

5 - Diamond Pushups

6 - Wide Push Ups

7 - Wall Push Ups

8 - One-Arm Pushups

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