[ 프랙탈 다이어트 ] 기상 후 눈바디 (등) - 2016년4월30일. Saturday. 8AM

• [ 2016년4월30일. Saturday. 8AM ] ➡ 기상 후 샤워 직후 눈바디 // 펌핑 안한 몸! ° ➡ my body (not pumped) today after shower in the morning • ■ 운동기간: 2016년1월1일-현재 ° ■ 식단관리: 2016년3월1일-현재 ° ☡ 주 4~5회 & 하루 2시간 운동 ° ☡ 주 4~5일 관리식 : 2~3일 자유식 ° _________________________________________ Period on Fractal Diet ↕ Fractal Exercise: Jan. 01, 2016 - Today ↕Healthy Eating: Mar. 01, 2016 - Today < Ratio > ↔workout : 4~5 days a week & 2 hours a day ↔ healthy meals 4~5 days a week vs. delicious meals 2~3 days a week _________________________________________ • ■ I am Fractal Curator • 프랙탈 큐레이터 ● I do Fractal Exercise • 프랙탈 운동법 ● I keep Fractal Diet • 프랙탈 다이어트 ➡ I cook by myself • 식단 직접 구성 & 요리 • ⛤⛤⛤⛤⛤⛤⛤⛤ How many of you came to recognize that I am over 40 years old? Are you younger than me? Do I look like over 40? "Do Fractal Diet!" which means "Follow my Meals & Exercises", and protect yourself from abnormal aging! Whichever it's called "addicted" or "toxic", soon you will get recovered from your current problems, and then make yourself healthy & robust for the rest of your life! - Brandon An // FractalCurator ✌ ⛧⛧⛧⛧⛧⛧⛧⛧ • #프랙탈큐레이터 #프랙탈다이어트 #프랙탈운동법 #프랙탈운동 #다이어트 #다이어트식단 #피트니스 #체지방커팅 #운동 #헬스타그램 #헬스 #몸짱 #건강 // #다이어트일지 #다이어트일기 • #bodytransformation #fractalcurator #fractaldiet #fractalexercise #healthyeating #diet #dieta #dieting #exercise #workout #gym #body #health #healthy #weightlifting

🔽프랙탈 다이어트 : Fractal Diet 🔽프랙탈 운동법 : Fractal Exercise 🔽프랙탈 큐레이터 : Fractal Curator
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