Awesome reasons to eat chia seeds everyday

Chia seeds which are native from Mexico and Guatemala are known for being one of the most nurturing and mineral filled foods. Here are some of the reasons to eat these amazing seeds every day: 1) Gluten Free 2) Very high in dietary fiber, which is great for digestion issues 3) Chia has 8 times more Omega-3 than salmon 4) 5 times more calcium that milk 5) It is very good for hair, nails and skin One spoon per day should be enough for you to enjoy all the amazing nutrients these little seeds have. Also, if you want you can use it as a replacement for egg. Just mix it with a little bit of water to make it into a gel form and just think of it as an egg! : ) source:

Raised in Peru, Vingle newbie, food-lover and lifestyle follower! Currenty @ Seoul, South Korea. [Instagram: miran_park]
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