★안빠지는 허벅지 안쪽살 완전히 없애는 운동★

★안빠지는 허벅지 안쪽살 완전히 없애는 운동★

각 동작 양쪽 14번씩 4세트 꾸준히하고

허벅지 안쪽살 활활태워버리자!!!

소장하고 두고두고 볼것

팔로우는 글쓴이에게 주는 작은 배려입니다 :)

구독하고 나태한 나에게 자극주자!!

https://www.vingle.net/shockdiet

@ 태깅리스트♥ 이 리스트가 점점 늘어날것이라 바라며~♥

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@djdldjdl88

나에게 자극주는 다이어트 자극사진들과

집에서도 할수있는 간단 다이어트 카드를

매일매일 받아보시고 싶은 분들은 댓글 달아주세요 :)

새글 올릴때마다 빠짐없이 태깅해드릴게요♥

태깅 요청주신분들은 다음카드부터 태그해서 올려드려요 ~

태깅하셨는데 메시지를 받기 싫으신분은

개인 메시지 보내시면 리스트에서 제외시켜 드릴게요~

나의 몸과 체질에 맞는, 그리고 했을때

다른운동에 비해 즐겁게 하셨던것만 꾸준히 하셔도 된답니다.

제 카드들 보시고 맘에드시는걸로 골라보세요♥

여러분의 댓글과 좋아요, 팔로우는

카드를 만드는 저에게 큰 힘이 된답니다 :)

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