크로스핏 60일차

(Warm Up)

Dumbbell Shrug 10

어깨 스트레칭

skill - SDHP

(WOD)

8 min Amrap

7 SDHP (35lb) (46lb 하다가 중반에 내림 ㅠㅠ)

10 Box Jump (20")

--------------------- 5min Rest

5min Max RKB Swing (12kg)

count : 6 1/2, 158

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