크로스핏 71일차

또 일주일만에 와드..... 아 체력 딸려라


(Warm Up)

Deadlift 50

pushPress 15

KBS 20


(WOD)

"Amrap 10min"

10 DB Push Press (5kg)

5 Deadlift (65lb)


----------------------- 3min Rest


"3Round For Time"

50 RKB Swing (12kg)

100 Mountain Climber


score 10 1/2 , 10:02

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