Xiumin's Diet 1. Wake up early, take an hour walk/exercise 2. Eat a good meal. Not a very big meal. Only enough to fill up on. (Breakfast) 3. Don't eat for 4hrs, drink plenty of water. 4. Eat another meal, again only eating enough to fill up on. Try not to over eat. (Lunch) 5. Don't eat for 4hrs, drink plenty of water. 6. Eat last meal for the day. Again, try not to over eat. (Dinner) To keep in mind: Set an hour aside to enjoy your meal. Exercise is key. He mentioned not to eat 4hrs before bed time.