201611140 WOD

AMRAP 4 min 5 Hang Squat Snatch 10 Burpee Over the Barbell 2 min rest AMRAP 4 min 10 Power clean 20 Pull up 2 min rest AMRAP 4 min 15 Box jump over 30 Wall Ball Shot extra double under 53 result 30 52 62 total 144 역시 쉬운 와드는 없다 그저 노력하자

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