크로스핏 98일차

(Warm Up)

"TABATA 2R" (20sec/10sec)

KB SDHP -> burpee -> KB SDHP->Push up -> moutain climber ->

(WOD)

17 min Amrap

20 Hand Stand Shoulder Touch (box)

10 Sumo Deadlift High Pull (35lb)

90 Single Under

Rounds : 6(30)

크로스핏
Follow
4.7 Star App Store Review!
Cpl.dev***uke
The Communities are great you rarely see anyone get in to an argument :)
king***ing
Love Love LOVE
Download