20161130 WOD

A. Sindy 50-40-30-20-10 Double Under Sit up then 10R for time 5 Pull up 10 Push up 15 Squat result - 25:33 풀업 밴드 없이 하기 성공! 더블 언더 한번에 40개도 해냈다! 담번엔 50개로 ㄱㄱ!

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