크로스핏 108일차

어제도 새벽 3시에 퇴근하고 운동하러 갓음

저녁도 안먹고 열심히 일해서 야근하고 겨우겨우 갔는데..

와드하다 배고파 죽는줄.. ㅠㅠ

(Warm Up)

TABATA 2R

thruster (25lb)

push up

sit up

superman

running in space

(WOD)

"AMRAP 17MIN"

30 RKBS (12kg)

20 v-up

10 HSPU (box)

Rounds : 5 (11)

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