team wod
40 box jump
40 jumping pull up
40 kettelbell swing 24kg
40 walking lunge step
40 knees to elbow
40 push press 45 lb
40 wall ball shot 9kg
40 burpee
40 double under
3 people 33:33
team wod
40 box jump
40 jumping pull up
40 kettelbell swing 24kg
40 walking lunge step
40 knees to elbow
40 push press 45 lb
40 wall ball shot 9kg
40 burpee
40 double under
3 people 33:33