2017.02.28 등

풀업

11, 9, 7, 7, 7


바벨 로우

0kg - 20

20kg - 15

30kg - 12 × 5


미드-로우(머신)

105lbs - 10 × 5


랫 풀다운(머신)

87lbs - 14

100lbs - 9 × 4

진짜 마지막이라 생각하고 운동하려는 쌍팔년생입니다,
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