2017.03.05 등

장소/시간 : 대방동 헬스장/1시간

풀업

12, 9, 9, 6, 6


미드-로우(머신)

40kg-20

50kg-15

60kg-12 × 4


랫 풀다운

40kg-20

50kg-10, 11, 10, 10, 9


덤벨 로우

17kg-10 × 3


진짜 마지막이라 생각하고 운동하려는 쌍팔년생입니다,
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