20170321 wod

50 kettelbell shoukder to overhead rxd 24kg

option : emom 5 burpee

result 03:46 16kg

extra. assault bike 100 cal for 14:00

sit up 50

12kg 50 kettelbell s.t.o 02:52

어이구 죽겄다... 쉬워보였는데

어깨에 젖산이 금방금방 차더라

풀어줄 시간이 없어서 더 힘든 듯

손목이 아프니 당분간 rxd는 안녕...

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