๐Ÿ’–๋ฑƒ์‚ด, ํ—ˆ๋ฒ…์ง€์‚ด ๊ณ ๋ฏผ ๋๐Ÿ’–

๋ฑƒ์‚ด, ํ—ˆ๋ฒ…์ง€์‚ด ๊ณ ๋ฏผ ๋๋‚ด์„ธ์š”~~^^ ์ •๋ง ํšจ๊ณผ์งฑ์ธ ์šด๋™์ด์˜ˆ์š”. ์ƒ๋ณต๋ถ€, ํ•˜๋ณต๋ถ€, ํ—ˆ๋ฒ…์ง€ ๋’ท์ชฝ์‚ด ๋ชจ์กฐ๋ฆฌ ๋‚ ๋ ค๋ฒ„๋ฆด ์šด๋™์ด๊ฑฐ๋“ ์š”. ๊ฐ•์ถ”๋“œ๋ ค์š”~^^ โ–ถ ์šด๋™๋ช… : ์‹ฑ๊ธ€ ๋ ˆ๊ทธ ์žญ๋‚˜์ดํ”„(Single Leg Jackknife) 1. ํŽธ์•ˆํžˆ ๋ˆ„์šด์ƒํƒœ์—์„œ ํŒ”์€ ์œ„๋กœ ์ญ‰ ๋ป—์–ด์ค๋‹ˆ๋‹ค. 2. ์ด์ƒํƒœ์—์„œ ์ƒ์ฒด๋ฅผ ์ผ์œผํ‚ค๋ฉฐ ํ•œ์ชฝ ๋‹ค๋ฆฌ๋ฅผ ๋“ค์–ด์ฃผ์„ธ์š”. 3. ๋‘ํŒ”์ด ๋‹ค๋ฆฌ๋ฅผ ๋„˜์–ด์„œ๋„๋ก ์˜ฌ๋ฆฐํ›„ ๋‚ด๋ ค์ฃผ์„ธ์š”. 4. ๋ฐ˜๋Œ€ํŽธ๋„ ๊ฐ™์€ ์š”๋ น์œผ๋กœ ์‹ค์‹œํ•˜๋ฉฐ ๋ฐ˜๋ณตํ•ฉ๋‹ˆ๋‹ค. 5. 20ํšŒ(์–‘์ชฝ10ํšŒ) 3์„ธํŠธ ์‹ค์‹œํ•ด์ฃผ์„ธ์š”. โ€ป์ƒ์ฒด๋Š” ๊ณ ๊ฐœ๋ฅผ ๋“œ๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ ๊ฐ€์Šด์„ ๋“ค์–ด์ฃผ์„ธ์š”. โ€ป๋ณธ์ธ์˜ ์œ ์—ฐ์„ฑ์— ๋งž๊ฒŒ ๋‹ค๋ฆฌ๋Š” ์‚ด์ง ๊ตฝํ˜€๋„ ๋˜์š”~

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๋Š˜ ๋ฐฐ์šฐ๋ฉฐ ์‚ด์ž~ ์•„์ด๋“ค์—๊ฒŒ~ ์นœ๊ตฌ์—๊ฒŒ~ํ›„๋ฐฐ๋‚˜ ์„ ๋ฐฐ๋“ค์—๊ฒŒ๋„~ ์–ด๋ฅด์‹ ๋“ค๊ป˜ ๋“ฃ๊ณ  ๊นจ๋‹ฌ์œผ๋ฉฐ ์ธ์ƒ ํ•˜๋‚˜ํ•˜๋‚˜ ๋ฐฐ์›Œ ๋‚˜๊ฐ€๋Š” ์ค‘๋…„์˜ ๋ฐฉ์šธ์ด๊ฐ€ ๋˜์ž!! ๋‚˜์ด ํ•œ์‚ด ๋” ๋จน๋Š”๋‹ค๊ณ  ์–ด๋ฅธ ๋˜๋Š” ๊ฑด ์•„๋‹ˆ๋‹ˆ~ ํ•ญ์ƒ ๊ฒธ์†ํ•œ ์ž์„ธ๋กœ! ํ•ญ์ƒ ๊ฐ์‚ฌํ•œ ์ž์„ธ๋กœ! ์ธ์„ฑ ๋ฐ”๋ฅธ ์–ด๋ฅธ์ด ๋˜๊ธธ^^
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