80~81. 30분짜리 전신운동 2가지

80. 30분전신 체지방&근력

https://youtu.be/7f9XpgN9f6k

- HIIT + 전신근력운동(다리 +복근+삼두근) 81. 25분 허벅지 엉덩이 태우기

https://youtu.be/qFYpy48x4ys

- 다리운동×2 + HIIT ×2

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