2017.07.19 하체_30일차

풀업 12, 9, 9, 8, 8 레그 익스텐션 35kg-25 43kg-22, 22 51kg-22 59kg-17 67kg-15 레그 컬 35kg-25 40kg-20 55kg-10, 10, 10, 10, 10 런지 25/25, 25/25, 25/25

진짜 마지막이라 생각하고 운동하려는 쌍팔년생입니다,
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