AM. workout

jumping J x 20, 20, 20

Sq x 30, 40, 50

Push-U x 30, 40, 50

Plank x 30, 40, 50

Hollow x 30, 40, 50


Dips x 12, 12, 12

under-C x 10, 10, 10


Dunky x 12, 12, 12

D-Fly x 10, 10, 10


C x 50

LL x 50

SC x 50, 50

RC x 50

Bike x 50

T x 50

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