PM. workout

Pull-u x 10, 10, 10

Push-u x 30, 30, 30

Sq x 30, 30, 30

Plank x 30, 30, 30


Row x 12, 12, 12

S-press x 12, 12, 12

S-raise x 12, 12, 12

F-raise x 12, 12, 12


Brige 50

Ham-s 50


Plank N

Dips N

Sq N

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