Self Care with BTS

Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out.Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out.

GIF

*Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.*

GIF

Tip 1: Meditation and or relaxing

This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music.

Tip 2: Pamper yourself or skincare

At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing.

GIF
GIF

Tip 3: Make time with friends

Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc.

GIF
GIF

Tip 4: Eating healthy and drinking lots of water

Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health.

GIF
GIF
GIF

Tip 5: Exercise be active

Moving around helps you feel alive and good about yourself.

GIF
GIF

WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!!

Ride or Die Peeps Taglist


@lisablinkarmy@SolYLuna@szewwy@koalabear@SweetDuella@DefSoul1994@blessowmwago@Starbell808@Jiminsnooder@SarahHibbs@Yugykookie97@WinKonVIP@simpsonsamantha@lrwc12@Gladys21

@hyunjinnie@VeronicaArtino@Shanai88@Mochiroon@jungkookieeeee@Blackrose139 @cathysanchez157@KittyCat1998@Kail916@pandaqueen7@MelissaGarza

I LOVE KPOP, Korean Hip-hop, anime, skincare, fanfiction, makeup. I'm an ARMY and Namjoon is my hubby x Jimin is my next favorite! I'm in love with Asian culture! Besos and Blessings up!
Follow
Cards you may also be interested in
RM Killing Us with Those Strong Man Arms💪💪
BTSMicDrop
89
19
5
Suga Celebrates His Birthday By Making A Donation In ARMYs Name!!😭💜
Yugykookie97
91
16
8
GIF
you tube convert2mp3
infoytbto
2
0
0
Pros&Cons of Flibanserin and Tamiflu
franciscoop
4
0
1
BTS- “DYNAMITE” COMING AUGUST 21st?!!!!!
Yugykookie97
27
8
2
태양,지민 바이브 더 바이브한 바이브 리믹스
VDJNoke
2
1
0
So I have no clue how this new Vingle works but I just had the most amazing dream! I was walking around my house after a party had calm down making sure everyone had left and this guy runs up to me and picks me up. He literally spins me around but as he was doing that I look down and see JUNG HOSEOK! Of all people it was J-Hope! He was smiling as I laughed so he did once or twice more then sat me on the counter. Then the completely unexpected happened.... He kissed me.. And that's when he said he would see me later and that he loves me as I was frozen in the spot! WHY MUST MY BRAIN BE SO CRUEL?! WHY MUST THIS COMEBACK BE SO LIT!? Why must Jung Hoseok be so sexy and adorable. My heart can't take it! Jung Hoseok why you gotta mess with my heart like that.
ImHayley
62
21
8
BEWITCHED (26)
luna1171
9
2
2
What Has BTS Taught You
BTSMicDrop
103
29
15
Harassment/Bullying on Vingle
BTSMicDrop
84
13
15
RM Killing Us with Those Strong Man Arms💪💪
BTSMicDrop
89
19
5
Nâng ngực thẩm mỹ Ngô Mộng Hùng
nangngucnoisoi
1
0
0
BTS Photo Sunday 📸
MelissaGarza
23
4
0
Guide for Aniracetam Benefits and Defects
goodlifee01
1
0
0
تیم تولید محتوا حرفه ای چه خصوصیاتی باید داشته باشد؟
sinasinayi9911
1
0
0
BTS Photo Sunday 📷
MelissaGarza
26
4
3
GPTOK Review - TikTok With Instant-Viral Videos (App By Mosh Bari)
mahmudulhasan
2
0
0
Happy Birthday Lucas 🎊 🥳
jkenshayla
3
2
0
Christmas Challenge Giveaway
MelissaGarza
21
5
3
DKB Tune Tuesday 🎶
MelissaGarza
7
2
0
4.7 Star App Store Review!
Cpl.dev***uke
The Communities are great you rarely see anyone get in to an argument :)
king***ing
Love Love LOVE
Download

Select Collections