20190422๐Ÿท

์˜ค๋Š˜๋„ ํž˜์ฐจ๊ฒŒ ์šด๋™์„ ํ•ฉ๋‹ˆ๋‹นใ…Žใ…Ž ์›”์š”์ผ์€ ๊ณต์‹์ ์œผ๋กœ ํ—ฌ์Šค์žฅ์— ์ถœ์„ํ•˜๋Š” ๋‚ ์ž…๋‹ˆ๋‹นโ—๏ธ

๋ฐ”๋กœ ์šด๋™ํ•  ์ˆ˜ ์žˆ๋„๋ก ์šด๋™๋ณต ์œ„์— ์ฒด์˜จ์œ ์ง€์šฉ์œผ๋กœ ํ›„๋“œํ‹ฐ ์žฅ์ฐฉ!

์‹ ๋ฐœ์€ ๋ฐฐ๊ตฌํ™” ์žฅ์ฐฉ! ํ‰์†Œ์™€ ๊ฐ™์ด ์ŠคํŠธ๋ ˆ์นญ์„ ํ•˜๊ณ  ๊ฐ€๋ณ๊ฒŒ ๋ชธ์„ ํ’‰๋‹ˆ๋‹น~ ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ ์œ ์‚ฐ์†Œ ์šด๋™ 30๋ถ„ ๋ฌด์‚ฐ์†Œ ์šด๋™ 30๋ถ„ ๋งˆ๋ฌด๋ฆฌ ์œ ์‚ฐ์†Œ 20๋ถ„ ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ ๋ฐ๋“œ 30ํ‚ค๋กœ 10๊ฐœ 2์…‹ ๋นˆ๋ฐ” 15๊ฐœ 3์…‹ ์Šค์ฟผํŠธ + ์ ํ”„ 16๊ฐœ 3์…‹ ์™€์ด๋“œ์Šค์ฟผํŠธ ๋ค๋ฒจ40kg 16๊ฐœ 3์…‹ ์œ„์— ์ฒ ๋ด‰ ๋งค๋‹ฌ๋ฆฌ๊ณ  ๊ด‘๋ฐฐ๊ทผํž˜์ฃผ๊ธฐ ๋งˆ๋ฌด๋ฆฌ ์œ ์‚ฐ์†Œ~20๋ฏธ๋‹›!

์—ญ์‹œ ์šด๋™์€ ์Œ์•…๊ณผ ํ•จ๊ป˜ ๐Ÿ’ฅ๋ฎค์ง์ด์ฆˆ ๋งˆ์ด๋ผ์ดํ”„์—ผ๐Ÿ’ฅ

์•„.. ํ”๋“ค์“ฐ... ๋›ฐ๋ฉด์„œ ์ฐ๊ธฐ ์–ด๋ ค์›Œ์„œ ์ž ๊น ์Šคํ‡..์–ด์–ด,,??

์•„์นจ ๊ณ„๋ž€2๊ฐœ ๋‹ญ๊ฐ€์Šด์‚ด๐Ÿ” ํ•˜๋ฃจ์•ผ์ฑ„ ์ ์‹ฌ ์ผ๋ฐ˜์‹(๋ฐ˜๊ณต๊ธฐ) ์ €๋… ๋‹ค๋ฐ€(์˜ค๊ณก๋ง›) ๊ณผ์ผ(์˜ค๋ Œ์ง€)

์‹œํ—˜๊ธฐ๊ฐ„์ด ๋‹ค๊ฐ€์™€์„œ ์—„์ฒญ๋‚œ ํ™œ๋™์€ ๋ชปํ•˜์ง€๋งŒ,, ์—ด์‹ฌํžˆ ๊ฑธ์–ด์ค๋‹ˆ๋‹น,, ๋‚ด์ผ๋„ ํ™”์ดํŒ…...

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