Currently, sauna is a very popular service. Sometimes when the body is tired, tired, stressed, people often go to sauna - massage to relax. Many people think that whatever kind of health is good for their health without knowing that if done wrong, it will be very harmful to their health. At the sauna - massage spots, almost everyone made a mistake, it is steam (dry or wet) and bathed immediately.
After the sauna, never bathe again with warm water or cold water. The pores that have just been steaming out will suck up water, if you bathe after steaming, they will shrink, hold water, cause stagnation, blood blood circulation decreases, leading to body aches, digestion worse and more susceptible to disease, especially lung organs, can also cause heart failure!