Maintain Your High Blood Pressure Without Medication

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Lose Extra Pounds:

Blood pressure often increases with increasing weight. Being overweight can also cause breathing during sleep, leading to an increase in blood pressure.


Weight loss is one of the most effective lifestyle changes to control blood pressure. If you are overweight or overweight, you can lower your blood pressure by losing some weight yourself. Besides losing weight, you should also keep an eye on your waist. If you have too much weight around your waist, the risk of high blood pressure increases.



Work Out Regularly:

Regular physical activity about 150 minutes a week or about 30 minutes on most days of the week can lower your blood pressure by about. If you have high blood pressure, you can avoid high blood pressure during exercise. Walking, jogging, cycling, swimming or dancing are examples of aerobic exercises to lower your blood pressure. You can also try high-intensity interval training, alternating short periods of intense activity with shorter recovery times.


Take Healthy Diet:

If you follow a diet rich in whole grains, fruits, vegetables, and low-fat dairy products and cholesterol, you can lower your blood pressure to 11 mmHg if you have high blood pressure.


Changing your eating habits is not easy, but with these tips, you can eat healthily:

Keep A Food Diary-


Don't Forget to Raise Potassium-


Stop Smoking:

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