Health Problems and Daily Routine Challenges Associated with Sleep Loss
Researchers of the National Sleep Foundation confirmed the physical, mental and neurological changes in the body due to sleep loss at night. Not getting enough shut-eye in the night can increase the risk of certain cancers and other health diseases, like cardiovascular diseases, high blood pressure, memory loss, loss of appetite, liver and kidney problems, lung and breathing disorders and neurological health diseases.
Here are some body changes associated with sleep loss:
Lower Immune System
Cancer Risks –
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