Calories Burn Chart by Activities

Hi all - I think many of you wondered, "Does sitting on a couch and doing nothing also burn calories?" - The answer is "YES". And I think it's burning quite a lot!

See the chart below!!

You see!? sitting, eating and doing hand work actually burns 90 calories per hour! (better than I thought). So.. today! I just lost about 450 calories....? That's alot!

This is a chart that's showing the positive effects when you lose weight..!

Let's live healthier life Vinglers~

How much calories did you lose today?

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