6 Foods that Beautify YOU! [PART 1]

Hi guys! Since there are plenty of information to give you, I will write about 6 foods at a time!


1. Salmon

Why it’s amazing for the skin:

Rich in omega-3 fatty acids, which are important for maintaining skin health.

suffering from dry skin

Reduces inflammation for those with sensitive and acneic skin.

Contains vitamin E which helps protect your skin from free radicals.

Contains zinc which helps to heal the skin.


2. Extra Virgin Olive Oil

It’s anti-inflammatory effects on the skin may help protect the skin from sun damage.


3. Avocados

High in healthy fats help nourish, hydrate, and plump the skin by protecting the health of the cell membrane.

Good source of vitamin E, C, K and B6 which is an important antioxidant that helps fight free radical damage.

Avocado Antioxidant Smoothie

Ingredients:

1 ½ cups coconut water

1 cup spinach

2 kiwis, peeled

½ avocado, peeled

Instructions:

Add all ingredients to the blender and blend.

Enjoy!


4. Dark chocolate with at least 70% cocoa solids

High in flavanol which helps protect the skin from sun damage. Helps to improve; skin hydration, thickness and smoothness.


5. Walnuts

Are a good source of essential fatty acids, which are fats that your body cannot make itself.

Contains small amounts of the antioxidants vitamin E and vitamin C which helps your skin stay healthy.


6. Flaxseeds

Omega-3 fatty acid called ALA helps protect your skin from sun radiation and improve smoothness.


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