Broccoli is full of zinc, vitamin A and vitamin C which are vital for achieving healthy skin.
Contains lutein which protects your skin from being too dry.
May help with some types of skin cancer.
Contains sulforaphane which protects your skin from harmful rays.
14. Bone Broth
High collagen may help improve skin elasticity, reduce wrinkles and premature aging.
Great source of vitamin C and contain all of the major carotenoids, including lycopene which helps to protect your skin against damage from the sun and helps prevent wrinkling.
Helps to reduce pimples and lightens blemishes.
Tomato And Carrot Juice
1 tablespoon flaxseeds
Cut tomato and carrot into chunks and add them to a food processor with the flaxseeds.
Blend to liquid consistency.
Helps with dry skin, increases collagen and protects your skin from UV damage.
17. Green Tea
Catechins are powerful antioxidants that protect your skin from sun damage and reduce redness as well as improving hydration, thickness and elasticity.
18. Red Wine
Contains resveratrol which may help slow down the skin’s aging process.
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