Have Anxiety? Here are some ways to reduce anxiety...

Hello fam!

Anxiety is a nasty beast that can come randomly. I for one experience anxiety frequently due to my demanding job and just adulthood alone. I know that anxiety can overtake you if not managed. So let me share some quick tips to help manage anxiety.

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1. Breathing Techniques

The first one you can do first hand. The second technique you can add to your self care routine or when you have more time to process anxiety.The first one you can do first hand. The second technique you can add to your self care routine or when you have more time to process anxiety.

2. Mindfullness

Keep in mind these are suggestions and you may need to make changes so that it fits you. Not everything will work for everyone!

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