Again I'm not a doctor so make sure you always consult with your doctor before doing anything.
I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch.
When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful.
I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.