With the current rhythm of life it is becoming more common for people to sleep fewer hours, and to avoid drowsiness many turn to a caffeine-laden energy drink or coffee when they feel sleepy at work to stay awake. But consuming caffeine for this purpose can lead to entering a vicious circle. Caffeine can also reduce "desired" sleep time, alter normal sleep phases, and decrease sleep quality.
Follow the following tips to stay awake during your day time shift work.
Changing tasks will stimulate your mind.
At work or home, keep in reserve the most challenging tasks for sleep times. Or change to more responsible work activities or greater involvement when you feel drowsy.
Drink water to avoid tiredness
Dehydration can cause fatigue. Be sure to drink plenty of fluids and eat foods high in water, such as fruits and vegetables.
Making small stops during the day
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