Types of Sleep Apnea
The three types of Sleep Apnea which are explained below:
Central Sleep Apnea:
Obstructive Sleep Apnea:
Complex Sleep Apnea:
Risks involve with Sleep Apnea
Having small jaw bone or larger tonsils or larger tongue.
Due to overweight.
Nasal obstructions such as allergies, sinus issues, etc.
Having a large neck size.
Effects that are caused by Sleep Apnea
Extra effects of Sleep Apnea are
Low performance in the daily activities due to improper sleeping habits.
Accidents may occur since you are unable to concentrate while driving, etc
Symptoms of Sleep Apnea
The various Sleep Apneas are morning headache, awakening with a dry mouth, Irritability, excessive daytime sleepiness, gasping air during sleeping, loud snoring, etc.
Prevention of Sleep Apnea
Sleep apnea can be reduced by
If you are overweight, then try to lose some weight. Try to shred the extra fat that is there in your body.
Avoid taking any sedatives or sleeping pills.
Stop smoking or taking alcohol.
Sleep with the head facing upwards.
Try to sleep in a pillow which is of a smaller size.
What are sleep appliances?
These appliances are a perfect treatment for the one who is suffering from sleep apnea. This will not only improve your sleep. This can be used only while sleeping which is in the form of an orthodontic retainer or a mouthguard.
Benefits of Sleep Appliances
People think that diagnosis of sleep apnea is difficult and time taking, but with these sleep appliances, you can make it easier. Sleep appliances are easy to wear and are portable and are convenient while traveling also. It is quite comfortable to wear and is a noninvasive form of treatment. Once you start using this, you will realize that you are able to sleep properly now. Your functionality at your work also increases.
Availability of Sleep appliances
If you are suffering from sleep apnea then you can get these sleeping appliances which will help you to sleep properly.