Recovering a Facebook account is quite an easy task to do but it becomes troublesome when the user doesn't have email address or phone number access. The associated email address or phone number lets you recover your account easily. Also, if you don't have access to recovery options, you can still recover your Facebook account by doing a few steps which are mentioned below.
Steps for Facebook account recovery without phone number or email
Before you do anything else, you would require to visit the login page of Facebook.
Then you will see the Forgot Account? option under the password field, click on it.
Further, you will have to enter your email address, phone number, username or full name of your account.
Next, you would get a list of contact accounts on your screen, you need to select yours.
And then, you would get the email address associated with your account on the screen, if you are no longer able to access it, click the 'No longer have access to these?' option.
After that, you should provide a new email address and click on the Submit option.
Moreover, the Security Questions option will appear on the screen. Or else, you may see Facebook account recovery through friend option. You can choose any of the options depending on your choice.
If you select the friend option to recover your Facebook account, select the names of your trustworthy friends and a Facebook verification code will be sent to them.
Thereafter, you need to collect the code from them by calling or any means of communication, provide the code in the given space on your screen and click the Submit button.
In this way, you will get the password reset option where you can create and confirm the password for your Facebook account.