Pregnancy is an exciting journey; prepare your body for the big day!
Originally raspberry plants would have been growing wild in our hedgerows and along the edges of woodlands but early folk had the wisdom to cultivate this medicinal and culinary powerhouse.
As with many plants there is more than meets the eye with our humble red raspberry bush and it is the leaves that have the most medicinal properties.
Raspberry leaves have been enjoyed by pregnant women from the earliest times.
What makes raspberry leaf so effective for pregnant women?What makes raspberry leaf so effective for pregnant women?
Raspberry leaves are a larder of nutrients and are a tonic for the entire body. They contain high levels of calcium, which acts on the nervous system and help to relieve pain.
Other beneficial nutrients for pregnant women include iron to maintain red blood cells, magnesium, manganese, niacin, selenium, phosphorus and potassium and also vitamins A, B, C and E.
An alkaloid called Fragarine is a key constituent of raspberry leaf, which helps to strengthen and tone the uterine muscles and the entire pelvic area. This is beneficial in pregnancy as it helps to prepare for labour and also encourages efficient contractions during birthing.
In preparation for birth drink one cup daily during the last two months of pregnancy and freely during labour. For the organised, make ice cubes, as these are particularly refreshing in case of lack of thirst. Raspberry leaf tea can also help with the expulsion of the afterbirth post delivery and will help to restore uterine and reproductive health and help to promote the flow of milk whilst breastfeeding.
What the NHS says about Raspberry leaf…What the NHS says about Raspberry leaf…
NHS recommend if you decide to take raspberry leaf tea, it’s recommended that you start when you are about 32 weeks pregnant, though not before. This will give enough time for it to build up in your body. Begin with one cup a day, gradually increasing to three cups. This power plant has the reputation to ‘tone and strengthen’ in preparation for labour.
The Raspberry leaf nutrients are beneficial to women during pregnancy and believed to help strengthen uterine muscles, tone the pelvic floor and encourage efficient contractions in preparation for labour and birth, also helping to decrease excess bleeding postpartum.
Myrtle & Maude Raspberry Leaf tea….Myrtle & Maude Raspberry Leaf tea….
Our raspberry leaf tea is 100% Organic, its nutritional value is thought to encourage breast milk supply. Many women continue to drink the tea after childbirth to help restore the reproductive system and help nourish the new mother, harnessing nature’s power to gently nurture you and your bump.
A powerhouse plant for women!
Ethical Tea Partnership
Free from artificial colours and flavourings
100% Organic Raspberry Leaf tea
Each pouch contains 15 tea bags
As each bag contains whole leaves, herbs, flowers and fruits, don’t throw it away after one use; why not top it up throughout the day by adding water to get the most out of the botanicals. Also if the taste is a little bitter add a drop of honey!